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Event Details

For those individuals looking for a killer cardio and strength workout, cycling is for you! Participants will cycle on a stationary bike to music while the instructor takes each person

For those individuals looking for a killer cardio and strength workout, cycling is for you! Participants will cycle on a stationary bike to music while the instructor takes each person through all types of training including intervals, jumps, runs, sprints and climbs. Classes are open to all fitness levels.

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Step Pump

13 jul 12:15 pm 1:15 pm Step Pump 12:15 pm - 1:15 pm Studio AB Instructor: Erin Coyne

Event Details

Don’t have the time to do both cardiovascular exercise and resistance training? This class is for you. This class combines the classic step class with weights. You will leave the

Don’t have the time to do both cardiovascular exercise and resistance training? This class is for you. This class combines the classic step class with weights. You will leave the class feeling great because you got both your weights and cardio done in 60 minutes.

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General Cycling

Description: For those individuals looking for a killer cardio and strength workout, cycling is for you! Participants will cycle on a stationary bike to music while the instructor takes each person through all types of training including intervals, jumps, runs, sprints and climbs. Classes are open to all fitness levels.

When can I take this class?

Mondays from 6:00-7:00 a.m. | Instructor: Dave Stevens

Mondays from 12:00-1:00 p.m. | Instructor: Eric Short

Mondays from 6:00-7:00 p.m. | Instructor: Audrey Moreno

Tuesdays from 9:00-10:00 a.m. | Instructor: Tim Buese

Wednesdays from 12:00-1:00 p.m. | Instructor: Nicole Durie

Wednesdays from 6:00-7:00 p.m. | Instructor: Colleen Reilly

Thursdays from 9:00-10:00 a.m. | Instructor: Annie Hoskinson

Fridays from 12:00-1:00 p.m. | Instructor: Eric Short

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Open Cycling

Description: Build your own cycling session with the new class. Held in the same studio as our other cycling classes, Open Cycling is not led by an instructor but gives you the chance to complete your own hour of cycling.

When can I take this class?

Wednesdays from 6:00-7:00 a.m. | Instructor: None

Reserve a Bike

General Yoga

Description: Our yoga classes are designed around the students attending that particular day. Yoga “challenges”, asana selection and class focus will vary. Expect the class to include some, but not to be limited to, flow breath work, power poses, hip work, strength and balance work.

When can I take this class?

Sundays from 5:15-6:15 p.m. | Instructor: Erin Coyne or Karen Falbo

Hatha Yoga

Description: This class is for participants who prefer a slower, more meditative and restorative practice. Hatha yoga includes all the physical styles of yoga. It is a branch of the yoga tree, not a style. This class will introduce you to various breathing exercises and postures that begin to open the body.

When can I take this class?

Tuesdays from 12:00-1:00 p.m. | Instructor: Shannon Harman

Power Yoga

Description: This class is designed for participants who have been practicing yoga for some time and are familiar with a number of different poses and the terminology. Terminology includes: Downward Dog, Pigeon, Crow, ujjayi, Bow, Plough, Bridge, Mountain, Triangle and Upward Facing Dog. We strongly encourage you to not attend this class if you are new to yoga.

When can I take this class?

Mondays from 11:00 a.m. – 12:00 p.m. | Instructor: Brianna Johnson

Vinyasa Yoga

Description: Vinyasa means “breath-synchronized movement,” and Vinyasa yoga is a series of poses that will move you through the power of inhaling and exhaling. In this class, you will move through your breath in a number of challenging power poses that will leave your body and mind feeling re-energized.

When can I take this class?

Mondays from 7:00-8:15 a.m. | Instructor: Natasha Vukicevic

Wednesdays from 5:15-6:15 p.m. | Instructor: Beverly Karns

Thursdays from 12:00-1:00 p.m. | Instructor: Natasha Vukicevic

Saturdays from 9:15-10:15 a.m. | Instructor: Danielle Hoguet

Intermediate Vinyasa Yoga

Description: Have you practiced vinyasa yoga before? Are you looking for a challenge to help you advance your skills? This class will feature more advanced progressions and movements.

When can I take this class?

Wednesdays from 7:00-8:00 a.m. | Instructor: Brianna Johnson

Vinyasa Flow Yoga

Description: This class fosters awareness of breath, body and mind by connecting your breath to a series of movements that flow from one to the next. Emphasis is placed on self-care and personal practice so that participants can explore the possibility of a supportive and connected moving meditation. All experience levels are welcome.

When can I take this class?

Fridays from 9:45-10:45 a.m. | Instructor: Kara Traikoff

Yoga Sculpt

Description: Weight lifting meets yoga! Combining free weights and cardio with power yoga, this class helps you build strength, tone and lean out muscles, increase your cardio endurance and boost your metabolism. Set to upbeat music, intensify your power yoga practice with the addition of free weights and strength training exercises like lunges, bicep curls, pushups, squats and core with short cardio bursts. Bring plenty of water, a towel and your yoga mat. Weights are be provided.

When can I take this class?

Tuesdays from 6:30-7:30 p.m. | Instructor: Colleen Reilly

Thursdays from 5:15-6:15 p.m. | Instructor: Alicia Guerra

General/Mat Pilates

Description: Pilates is a systematic practice of specific exercises coupled with focused breathing patterns that strengthens and lengthens muscles of the body with the primary focus being the muscles of the core and lower back. Our Pilates classes are designed around the students attending that particular day and can consist of a Mat Pilates or more traditional Pilates.

When can I take this class?

Wednesdays from 10:45-11:45 a.m. | Instructor: Ozlem Akdogan

Oula

Description: Oula is a high-energy, easy to learn, calorie burning, crazy-fun dance workout to Top 40 hits. Classes are one epic hour of sweat, joy and total inspiration!

When can I take this class?

Thursdays from 6:30-7:30 p.m. | Instructor: Erin Schoepke

Sundays from 4:00-5:00 p.m. | Instructor: Erin Schoepke

Zumba

Description: This workout is disguised as a dance party! The choreography incorporates hip-hop, soca, samba, salsa, meringue, mambo, martial arts, Bollywood and belly dancing to get your heart pumping!

When can I take this class?

Mondays from 6:30-7:30 p.m. | Instructor: Mara Waldruff

Step Pump

Description: Don’t have the time to do both cardiovascular exercise and resistance training? This class is for you. This class combines the classic step class with weights. You will leave the class feeling great because you got both your weights and cardio done in 60 minutes.

When can I take this class?

Mondays from 12:15-1:15 p.m. | Instructor: Erin Coyne

Fridays from 12:15-1:15 p.m. | Instructor: Erin Coyne

Ab Blast

Description: Join us for a fast, core-crushing workout designed to tone, build and strengthen your abdominal muscles.

When can I take this class?

Tuesdays from 4:45-5:15 p.m. | Instructor: Molly Harris

HIIT (High Intensity Interval Training)

Description: High intensity interval training (HIIT) involves short very high-intesity intervals paired with slower intervals to recover. If you are looking to improve performance and participate in a great cardio workout, this class is for you!

When can I take this class?

Mondays from 5:15-6:15 p.m. | Instructor: Danielle Bahr

Wednesdays from 6:30-7:30 p.m. | Instructor: Molly Harris

Thursdays from 7:00-8:00 a.m. | Instructor: Jake Renaud

Saturdays from 8:00-9:00 a.m. | Instructor: Jake Renaud or Molly Harris

Power Hour

Description: Pick up the bar, and get to work! Power Hour targets all your major muscles groups using compound exercises with one of the most effective pieces of equipment: the barbell. This ultimate strength class focuses on burning fat, gaining muscle and getting you into shape fast!

When can I take this class?

Tuesdays from 6:00-7:00 a.m. | Instructor: Jake Renaud

Tuesdays from 5:15-6:15 p.m. | Instructor: Molly Harris

Wednesdays from 12:00-1:00 p.m. | Instructor: Staci Zimmerman

2201 E. Asbury Ave., Denver, CO 80208 303.871.3845 | [email protected]

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